Amidst all the craziness in this world, it's so easy to get lost in the flurry of it all. Do you have a center?

What is a center?

A center is a calm, unaffected core, the "eye" of the storm so to speak. Do you have a deep, abiding inner peace, a place inside of yourself to go to recharge, reset, and regroup?

Now more than ever, taking time to just be with yourself, even if only for a few quiet minutes each day, is increasingly important.

Besides the benefit of helping you to calm down and clarify your mind, a quiet time or meditation practice can also help you to:

• Reduce stress throughout the day
• Relax more readily
• Think more clearly
• Respond, instead of  react to situations
• Cultivate a deeper understanding of yourself and the world.

Find yourself in the "I" of the storm this week. You'll be glad you did.